Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.5% Healthy |
17.5% Healthy |
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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5.1 15.9% sexier
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4.4 13.7% less sexy
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BMI
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25.2 High 2.6% higher
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24.6 Average 2.5% lower
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Daily Calorie Needs (?)
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2197 kcal Average 1.2% higher
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2170 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.3% higher
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1.27 Very Low 5.9% lower
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FFMI (?)
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20.8 Average 2.5% higher
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20.3 Average 2.4% lower
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Lean Mass
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59.4 kg 131 lbs 0.8 kg 2 lbs heavier |
58.6 kg 129 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 11.5% higher
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39.1 cm 15 inches 10.3% lower
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Waist Span
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32.2 cm 13 inches 4.2% higher
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30.9 cm 12 inches 4% lower
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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29
22y younger
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51
22y older
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