Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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March
By leitoso123, ID: wsk8878s |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.5% Healthy |
17.5% Healthy |
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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5.1 26.1% less sexy
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6.7 35.3% sexier
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BMI
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25.2 High 3.5% lower
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26.1 High 3.6% higher
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Daily Calorie Needs (?)
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2197 kcal Average 9% lower
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2415 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 11.2% lower
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1.52 Average 12.6% higher
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FFMI (?)
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20.8 Average 3.7% lower
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21.6 Above Average 3.8% higher
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Lean Mass
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59.4 kg 131 lbs 6.6 kg 15 lbs lighter |
66 kg 146 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 4.6% lower
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45.7 cm 18 inches 4.8% higher
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Waist Span
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32.2 cm 13 inches 7% higher
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30.1 cm 12 inches 6.5% lower
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Fat Mass
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12.6 kg 28 lbs 1.4 kg 3 lbs lighter |
14 kg 31 lbs 1.4 kg 3 lbs heavier |
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Age
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29
10y older
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19
10y younger
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