Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy |
17.5% Healthy |
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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5.1 23.9% less sexy
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6.7 31.4% sexier
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BMI
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25.2 High 1.4% lower
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25.6 High 1.4% higher
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Daily Calorie Needs (?)
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2197 kcal Average 1.2% lower
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2224 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 3.6% lower
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1.40 Average 3.7% higher
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FFMI (?)
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20.8 Average 1.4% lower
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21.1 Above Average 1.4% higher
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Lean Mass
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59.4 kg 131 lbs 0.8 kg 2 lbs lighter |
60.2 kg 133 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 6.4% lower
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46.6 cm 18 inches 6.9% higher
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Waist Span
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32.2 cm 13 inches 3.3% lower
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33.3 cm 13 inches 3.4% higher
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs lighter |
12.8 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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29
1y older
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28
1y younger
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