Luke 24 Feb 2021 2
By Luke, ID: 6le42mag |
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45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.7% Healthy 2.2% lower
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18.1% Healthy 2.3% higher
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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27.4 High 1.2% lower
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27.8 High 1.2% higher
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Daily Calorie Needs (?)
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2519 kcal High 1.7% lower
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2562 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 9.5% lower
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1.68 Very High 10.5% higher
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FFMI (?)
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22.6 High 0.4% lower
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22.7 High 0.4% higher
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Lean Mass
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69.1 kg 152 lbs 1.3 kg 3 lbs lighter |
70.4 kg 155 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 9.5% lower
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57.6 cm 23 inches 10.6% higher
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Waist Span
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34.3 cm 14 inches 0.3% higher
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34.2 cm 13 inches 0.3% lower
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Fat Mass
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14.9 kg 33 lbs 0.7 kg 2 lbs lighter |
15.6 kg 34 lbs 0.7 kg 2 lbs heavier |
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Age
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40 | 40 |