199 pounds
By Anonymous, ID: 6ls08q40 |
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Week 4
By Jh1, ID: 6473w307 |
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Height
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193 cm 6'4" 6 cm 2 inches taller |
187 cm 6'2" 6 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 10 kg 22 lbs heavier |
80 kg 176 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13.7% Fit 5.4% higher
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13% Fit 5.1% lower
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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7.9 Sexy 6.8% sexier
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7.1 Sexy 6.3% less sexy
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BMI
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24.2 Average 5.6% higher
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22.9 Average 5.3% lower
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Daily Calorie Needs (?)
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2801 kcal High 6.3% higher
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2636 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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77.7 kg 171 lbs 8.1 kg 18 lbs heavier |
69.6 kg 153 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 3.1% lower
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54.6 cm 21 inches 3.2% higher
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Waist Span
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32.6 cm 13 inches 1.2% higher
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32.2 cm 13 inches 1.2% lower
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Fat Mass
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12.3 kg 27 lbs 1.9 kg 4 lbs heavier |
10.4 kg 23 lbs 1.9 kg 4 lbs lighter |
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Age
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29
7y older
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22
7y younger
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