Cut Week 11
By infernalform, ID: 3ew5msgl |
|||||||||||||||||||||||||||
|
Jee
By Nitsuneh, ID: 6mfjg335 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
10.7% Fit 17.1% lower
|
12.9% Fit 20.6% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 7.9% less swole
|
6.3 Swole-ish 8.6% swoler
|
||||||||||
Sexy Index
|
7.854 Sexy 13.8% sexier
|
6.9 12.1% less sexy
|
||||||||||
BMI
|
21.9 Average 9% lower
|
24.1 Average 9.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2329 kcal High 6.1% lower
|
2479 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.9% lower
|
1.61 High 1.9% higher
|
||||||||||
FFMI (?)
|
19.6 Average 6.7% lower
|
21 Above Average 7.1% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 4.5 kg 10 lbs lighter |
67.9 kg 150 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 2.3% higher
|
48.6 cm 19 inches 2.2% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 4% higher
|
30.2 cm 12 inches 3.8% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs 2.5 kg 6 lbs lighter |
10.1 kg 22 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
20
5y younger
|
25
5y older
|