January 22nd Pumped
By vsvpa, ID: 6mhn0207 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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54 kg 119 lbs 6 kg 13 lbs lighter |
60 kg 132 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.3% Skinny 16.9% lower
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16% Healthy 20.3% higher
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Muscle Index
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3.2 3% less swole
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3.3 3.1% swoler
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Sexy Index
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6.4 8.5% sexier
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5.7 7.8% less sexy
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BMI
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18.9 Low 8.9% lower
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20.8 Low 9.8% higher
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Daily Calorie Needs (?)
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1782 kcal Very Low 6.2% lower
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1900 kcal Low 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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16.4 Low 5.7% lower
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17.4 Low 6.1% higher
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Lean Mass
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46.8 kg 103 lbs 3.6 kg 8 lbs lighter |
50.4 kg 111 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 2.9% higher
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45.3 cm 18 inches 2.8% lower
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Waist Span
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27.5 cm 11 inches 1.1% lower
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27.8 cm 11 inches 1.1% higher
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Fat Mass
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7.2 kg 16 lbs 2.4 kg 5 lbs lighter |
9.6 kg 21 lbs 2.4 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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