January 22nd Pumped
By vsvpa, ID: 6mhn0207 |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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54 kg 119 lbs 2 kg 4 lbs lighter |
56 kg 123 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Skinny 8.1% higher
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12.3% Skinny 7.5% lower
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Muscle Index
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3.2 20% less swole
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4 25% swoler
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Sexy Index
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6.4 1.6% sexier
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6.5 1.6% less sexy
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BMI
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18.9 Low 3.6% lower
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19.6 Low 3.7% higher
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Daily Calorie Needs (?)
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1782 kcal Very Low 4% lower
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1857 kcal Low 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.1% lower
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1.82 HOLY SHIT 7.7% higher
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FFMI (?)
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16.4 Low 4.7% lower
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17.2 Low 4.9% higher
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Lean Mass
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46.8 kg 103 lbs 2.3 kg 5 lbs lighter |
49.1 kg 108 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 0.6% higher
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46.3 cm 18 inches 0.6% lower
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Waist Span
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27.5 cm 11 inches 8.3% higher
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25.4 cm 10 inches 7.6% lower
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Fat Mass
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7.2 kg 16 lbs 0.3 kg 1 lbs heavier |
6.9 kg 15 lbs 0.3 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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