Goals
By Cyecore, ID: 6mr8y98m |
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Hj
By Nima, ID: 8lh8p906 |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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98 kg 216 lbs 2 kg 4 lbs lighter |
100 kg 220 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy |
15.3% Healthy |
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Muscle Index
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6.3 Swole-ish 12.5% less swole
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7.2 Swole 14.3% swoler
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Sexy Index
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7.2 Sexy 13.3% less sexy
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8.3 Sexy 15.3% sexier
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BMI
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26.3 High 5% lower
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27.7 High 5.3% higher
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Daily Calorie Needs (?)
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2977 kcal Big Appetite 1.8% lower
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3033 kcal Big Appetite 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% lower
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1.68 Very High 1.2% higher
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FFMI (?)
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22.3 High 5.1% lower
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23.5 High 5.4% higher
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Lean Mass
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83 kg 183 lbs 1.7 kg 4 lbs lighter |
84.7 kg 187 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 1% higher
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58 cm 23 inches 1% lower
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Waist Span
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35.2 cm 14 inches 1.7% higher
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34.6 cm 14 inches 1.7% lower
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Fat Mass
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15 kg 33 lbs 0.3 kg 1 lbs lighter |
15.3 kg 34 lbs 0.3 kg 1 lbs heavier |
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Age
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30
7y younger
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37
7y older
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