Jan 8th 2018
By Anonymous, ID: 6n363j47 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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14.4% Fit 10.8% higher
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13% Fit 9.7% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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7.4 Sexy 14% less sexy
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8.6 Sexy 16.2% sexier
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BMI
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23.9 Average 2.3% higher
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23.4 Average 2.2% lower
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Daily Calorie Needs (?)
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2328 kcal High 5.2% lower
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2456 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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63.3 kg 140 lbs 1.1 kg 2 lbs lighter |
64.4 kg 142 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 0.4% lower
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49.6 cm 20 inches 0.4% higher
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Waist Span
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29.8 cm 12 inches 1% lower
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30.1 cm 12 inches 1% higher
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Fat Mass
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10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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35
5y older
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30
5y younger
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