Before Whey
By Anonymous, ID: 2sp316f2 |
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Start
By Макс, ID: 6nagr7lx |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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61 kg 134 lbs 7 kg 15 lbs lighter |
68 kg 150 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14% Fit 13% lower
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16.1% Healthy 15% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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21.1 Average 8.2% lower
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23 Average 8.9% higher
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Daily Calorie Needs (?)
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2047 kcal Average 3.4% lower
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2120 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.7% lower
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1.49 Average 2.8% higher
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FFMI (?)
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18.2 Average 5.7% lower
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19.3 Average 6% higher
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Lean Mass
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52.5 kg 116 lbs 4.6 kg 10 lbs lighter |
57.1 kg 126 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1.6% higher
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50.3 cm 20 inches 1.6% lower
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Waist Span
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35.3 cm 14 inches 4.7% higher
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33.7 cm 13 inches 4.5% lower
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Fat Mass
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8.5 kg 19 lbs 2.4 kg 5 lbs lighter |
10.9 kg 24 lbs 2.4 kg 5 lbs heavier |
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Age
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19
7y younger
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26
7y older
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