Start
By Макс, ID: 6nagr7lx |
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Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.1% Healthy |
16.1% Healthy |
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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5.8 7.9% less sexy
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6.3 8.6% sexier
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BMI
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23 Average 7.8% lower
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24.9 Average 8.4% higher
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Daily Calorie Needs (?)
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2120 kcal Average 12.6% lower
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2425 kcal High 14.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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19.3 Average 7.7% lower
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20.9 Average 8.3% higher
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Lean Mass
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57.1 kg 126 lbs 9.2 kg 20 lbs lighter |
66.3 kg 146 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches |
50.3 cm 20 inches |
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Waist Span
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33.7 cm 13 inches 1.5% higher
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33.2 cm 13 inches 1.5% lower
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Fat Mass
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10.9 kg 24 lbs 1.8 kg 4 lbs lighter |
12.7 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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26
23y younger
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49
23y older
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