17 Oct
By Anonymous, ID: 6nw100jk |
||||||||||||||||||||||||||
|
principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 5.8% lower
|
17.1% Healthy 6.2% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 7.4% less swole
|
5.4 Swole-ish 8% swoler
|
||||||||||
Sexy Index
|
5.9 23.4% less sexy
|
7.8 Sexy 30.5% sexier
|
||||||||||
BMI
|
24 Average 7.1% lower
|
25.8 High 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2341 kcal High 7.2% lower
|
2523 kcal High 7.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 4% lower
|
1.50 Average 4.2% higher
|
||||||||||
FFMI (?)
|
20.1 Average 6.1% lower
|
21.4 Above Average 6.5% higher
|
||||||||||
Lean Mass
|
63.8 kg 141 lbs 2.5 kg 6 lbs lighter |
66.3 kg 146 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 2.3% lower
|
52.9 cm 21 inches 2.3% higher
|
||||||||||
Waist Span
|
35.9 cm 14 inches 2.3% higher
|
35.1 cm 14 inches 2.2% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
36
17y older
|
19
17y younger
|