After UPEC
By Anonymous, ID: 6nzu785m |
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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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12.1% Skinny 13.6% lower
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14% Healthy 15.7% higher
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Muscle Index
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4.7 38.2% swoler
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3.4 27.7% less swole
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Sexy Index
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8 Sexy 23.1% sexier
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6.5 18.8% less sexy
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BMI
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20.8 Low 4.7% higher
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19.9 Low 4.5% lower
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Daily Calorie Needs (?)
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2064 kcal Average 1.9% higher
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2025 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.9% higher
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1.45 Average 6.5% lower
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FFMI (?)
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18.3 Average 7% higher
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17.1 Low 6.6% lower
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Lean Mass
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55.4 kg 122 lbs 1.2 kg 3 lbs heavier |
54.2 kg 119 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.9% higher
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44.3 cm 17 inches 5.5% lower
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Waist Span
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30.2 cm 12 inches 1% lower
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30.5 cm 12 inches 1% higher
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Fat Mass
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7.6 kg 17 lbs 1.2 kg 3 lbs lighter |
8.8 kg 19 lbs 1.2 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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