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Post workout J20th
By marchosias, ID: 6o8fs1lh
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:14.6%
BMI:25.5
Muscle Index:6.2
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
VS.
July 17th, one month on PHAT
By Anonymous, ID: 30v1jlo0
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:98 kg  ·  216 lbs
Body Fat %:15%
BMI:26.3
Muscle Index:6.5
Sexy Index:7.4
Body Type:
Tall
Healthy
Swole-ish
Viking
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Post workout J20th Picture 1
July 17th, one month on PHAT Picture 1
Height
193 cm
6'4"
193 cm
6'4"
Weight
95 kg
209 lbs
3 kg
7 lbs
lighter
98 kg
216 lbs
3 kg
7 lbs
heavier
Body Fat %
14.6%
Fit
2.7%  lower
15%
Healthy
2.7%  higher
Muscle Index
6.2
Swole-ish
4.6%  less swole
6.5
Swole-ish
4.8%  swoler
Sexy Index
7.5
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
25.5
High
3.1%  lower
26.3
High
3.2%  higher
Daily Calorie Needs  (?)
2915 kcal
High
2.4%  lower
2987 kcal
Big Appetite
2.5%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.2%  higher
1.63
High
1.2%  lower
FFMI (?)
21.8
Above Average
2.7%  lower
22.4
High
2.8%  higher
Lean Mass
81.1 kg
179 lbs
2.2 kg
5 lbs
lighter
83.3 kg
184 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
56.7 cm
22 inches
1.3%  higher
56 cm
22 inches
1.2%  lower
Waist Span
34.4 cm
14 inches
34.4 cm
14 inches
Fat Mass
13.9 kg
31 lbs
0.8 kg
2 lbs
lighter
14.7 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
31
31

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