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Post workout J20th
By marchosias, ID: 6o8fs1lh
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:14.6%
BMI:25.5
Muscle Index:6.2
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
VS.
Before workout, J20th
By marchosias, ID: 53y6wsce
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:12.9%
BMI:25.5
Muscle Index:6.9
Sexy Index:6.63
Body Type:
Tall
Fit
Swole-ish
Viking
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Post workout J20th Picture 1
Before workout, J20th Picture 1
Height
193 cm
6'4"
193 cm
6'4"
Weight
95 kg
209 lbs
95 kg
209 lbs
Body Fat %
14.6%
Fit
13.2%  higher
12.9%
Fit
11.6%  lower
Muscle Index
6.2
Swole-ish
10.1%  less swole
6.9
Swole-ish
11.3%  swoler
Sexy Index
7.5
Sexy
10.1% sexier
6.63
9.2%   less sexy
BMI
25.5
High
25.5
High
Daily Calorie Needs  (?)
2915 kcal
High
1.8%  lower
2968 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
2.4%  lower
1.69
Very High
2.4%  higher
FFMI (?)
21.8
Above Average
1.8%  lower
22.2
High
1.8%  higher
Lean Mass
81.1 kg
179 lbs
1.6 kg
4 lbs
lighter
82.7 kg
182 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
56.7 cm
22 inches
3.7%  lower
58.9 cm
23 inches
3.9%  higher
Waist Span
34.4 cm
14 inches
1.1%  lower
34.8 cm
14 inches
1.2%  higher
Fat Mass
13.9 kg
31 lbs
1.6 kg
4 lbs
heavier
12.3 kg
27 lbs
1.6 kg
4 lbs
lighter
Age
31
31

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