Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.5% Fit 5.3% lower
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13.2% Fit 5.6% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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8.1 Sexy 1% less sexy
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8.1 Sexy 1% sexier
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BMI
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23.6 Average 2.8% higher
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22.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2519 kcal High 4.3% higher
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2414 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 15.2% lower
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1.84 HOLY SHIT 17.9% higher
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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69.1 kg 152 lbs 3.1 kg 7 lbs heavier |
66 kg 146 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 13% lower
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54.7 cm 22 inches 14.9% higher
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Waist Span
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30.6 cm 12 inches 2.7% higher
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29.8 cm 12 inches 2.6% lower
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Fat Mass
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9.9 kg 22 lbs 0.1 kg 0 lbs lighter |
10 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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18
1y younger
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19
1y older
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