Jan12
By Anonymous, ID: 4e3mb7xf |
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charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 14.4% higher
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13.2% Fit 12.6% lower
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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6.2 22.3% less sexy
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8.1 Sexy 28.7% sexier
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BMI
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24.6 Average 7.3% higher
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22.9 Average 6.8% lower
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Daily Calorie Needs (?)
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2423 kcal High 0.4% higher
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2414 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 7.1% lower
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1.84 HOLY SHIT 7.6% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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66.2 kg 146 lbs 0.2 kg 0 lbs heavier |
66 kg 146 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches |
54.7 cm 22 inches |
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Waist Span
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31.9 cm 13 inches 7% higher
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29.8 cm 12 inches 6.6% lower
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Fat Mass
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11.8 kg 26 lbs 1.8 kg 4 lbs heavier |
10 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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23
4y older
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19
4y younger
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