charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" |
182 cm 5'12" |
||||||||||
Weight
|
76 kg 168 lbs 3.5 kg 8 lbs heavier |
72.5 kg 160 lbs 3.5 kg 8 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 28.2% higher
|
10.3% Skinny 22% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 10% less swole
|
6 Swole-ish 11.1% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 1.5% less sexy
|
8.8 Sexy 1.5% sexier
|
||||||||||
BMI
|
22.9 Average 4.8% higher
|
21.9 Average 4.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2414 kcal High 1.3% higher
|
2383 kcal High 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.84 HOLY SHIT 16.5% higher
|
1.58 High 14.1% lower
|
||||||||||
FFMI (?)
|
19.9 Average 1.5% higher
|
19.6 Average 1.5% lower
|
||||||||||
Lean Mass
|
66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 9.6% higher
|
49.9 cm 20 inches 8.8% lower
|
||||||||||
Waist Span
|
29.8 cm 12 inches 5.4% lower
|
31.5 cm 12 inches 5.7% higher
|
||||||||||
Fat Mass
|
10 kg 22 lbs 2.5 kg 6 lbs heavier |
7.5 kg 17 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
19
9y younger
|
28
9y older
|