charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.2% Fit 17% lower
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15.9% Healthy 20.5% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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8.1 Sexy 26.7% sexier
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6.5 21% less sexy
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BMI
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22.9 Average 2.8% lower
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23.6 Average 2.8% higher
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Daily Calorie Needs (?)
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2414 kcal High 0.7% lower
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2430 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 5.7% higher
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1.74 HOLY SHIT 5.4% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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66 kg 146 lbs 0.4 kg 1 lbs lighter |
66.4 kg 146 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches |
54.7 cm 22 inches |
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Waist Span
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29.8 cm 12 inches 5.1% lower
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31.4 cm 12 inches 5.4% higher
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Fat Mass
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10 kg 22 lbs 2.6 kg 6 lbs lighter |
12.6 kg 28 lbs 2.6 kg 6 lbs heavier |
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Age
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19
7y younger
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26
7y older
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