charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.2% Fit 9.1% higher
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12.1% Fit 8.3% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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8.1 Sexy 2.7% less sexy
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8.2 Sexy 2.8% sexier
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BMI
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22.9 Average 5.5% higher
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21.7 Average 5.2% lower
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Daily Calorie Needs (?)
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2414 kcal High 3.8% higher
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2326 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 3.2% lower
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1.90 HOLY SHIT 3.3% higher
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FFMI (?)
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19.9 Average 4.2% higher
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19.1 Average 4% lower
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Lean Mass
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66 kg 146 lbs 2.7 kg 6 lbs heavier |
63.3 kg 140 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 6.7% lower
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58.6 cm 23 inches 7.1% higher
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Waist Span
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29.8 cm 12 inches 3.2% lower
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30.8 cm 12 inches 3.4% higher
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs heavier |
8.7 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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19
3y younger
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22
3y older
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