charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.2% Fit 25.7% higher
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10.5% RIPPED 20.5% lower
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Muscle Index
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5.4 Swole-ish 28% less swole
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7.5 Swole 38.9% swoler
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Sexy Index
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8.1 Sexy 11.3% less sexy
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7.9 Sexy 12.8% sexier
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BMI
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22.9 Average 6.6% lower
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24.6 Average 7.1% higher
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Daily Calorie Needs (?)
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2414 kcal High 12.2% lower
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2748 kcal High 13.8% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 1.6% lower
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1.87 HOLY SHIT 1.6% higher
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FFMI (?)
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19.9 Average 9.5% lower
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22 High 10.6% higher
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Lean Mass
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66 kg 146 lbs 10.1 kg 22 lbs lighter |
76.1 kg 168 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 6.7% lower
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58.6 cm 23 inches 7.1% higher
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Waist Span
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29.8 cm 12 inches 4.5% lower
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31.2 cm 12 inches 4.7% higher
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs heavier |
8.9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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19
9y younger
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28
9y older
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