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charly 12 months training
By Nacho_calsina, ID: 6oo7al67
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.9
Muscle Index:5.4
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Viking
VS.
matt before he was sick
By Tami, ID: b8ph9158
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:24.9
Muscle Index:6.4
Sexy Index:7.7
Body Type:
Regular
Fit
Swole-ish
Viking
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charly 12 months training Picture 1
matt before he was sick Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
76 kg
168 lbs
3 kg
7 lbs
lighter
79 kg
174 lbs
3 kg
7 lbs
heavier
Body Fat %
13.2%
Fit
6.4%  lower
14.1%
Fit
6.8%  higher
Muscle Index
5.4
Swole-ish
15.6%  less swole
6.4
Swole-ish
18.5%  swoler
Sexy Index
8.1
Sexy
3.6% sexier
7.7
Sexy
3.5%   less sexy
BMI
22.9
Average
8%  lower
24.9
Average
8.7%  higher
Daily Calorie Needs  (?)
2414 kcal
High
2.5%  lower
2477 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
4.5%  higher
1.76
HOLY SHIT
4.3%  lower
FFMI (?)
19.9
Average
7%  lower
21.4
Above Average
7.5%  higher
Lean Mass
66 kg
146 lbs
1.9 kg
4 lbs
lighter
67.9 kg
150 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
54.7 cm
22 inches
54.7 cm
22 inches
Waist Span
29.8 cm
12 inches
4.2%  lower
31.1 cm
12 inches
4.4%  higher
Fat Mass
10 kg
22 lbs
1.1 kg
2 lbs
lighter
11.1 kg
24 lbs
1.1 kg
2 lbs
heavier
Age
19
1y older
18
1y younger

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