charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 15.4% lower
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15.6% Healthy 18.2% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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8.1 Sexy 20.9% sexier
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6.6 17.3% less sexy
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BMI
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22.9 Average 7.9% lower
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24.9 Average 8.5% higher
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Daily Calorie Needs (?)
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2414 kcal High 0.2% higher
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2410 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 4.7% lower
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1.93 HOLY SHIT 4.9% higher
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FFMI (?)
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19.9 Average 5.2% lower
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21 Above Average 5.5% higher
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Lean Mass
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66 kg 146 lbs 0.2 kg 0 lbs heavier |
65.8 kg 145 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 3.4% lower
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56.6 cm 22 inches 3.5% higher
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Waist Span
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29.8 cm 12 inches 2.1% higher
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29.2 cm 11 inches 2% lower
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Fat Mass
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10 kg 22 lbs 2.2 kg 5 lbs lighter |
12.2 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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19
4y younger
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23
4y older
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