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charly 12 months training
By Nacho_calsina, ID: 6oo7al67
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.9
Muscle Index:5.4
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Viking
VS.
2 months in cut :D
By Иван, ID: s7t868d6
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:77 kg  ·  170 lbs
Body Fat %:11.8%
BMI:22
Muscle Index:5.3
Sexy Index:8.7
Body Type:
Tall
Fit
Sexy
Viking
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charly 12 months training Picture 1
2 months in cut :D Picture 1
Height
182 cm
5'12"
5 cm
2 inches
shorter
187 cm
6'2"
5 cm
2 inches
taller
Weight
76 kg
168 lbs
1 kg
2 lbs
lighter
77 kg
170 lbs
1 kg
2 lbs
heavier
Body Fat %
13.2%
Fit
11.9%  higher
11.8%
Fit
10.6%  lower
Muscle Index
5.4
Swole-ish
1.9%  swoler
5.3
Swole-ish
1.9%  less swole
Sexy Index
8.1
Sexy
7.1%   less sexy
8.7
Sexy
7.6% sexier
BMI
22.9
Average
4.2%  higher
22
Average
4%  lower
Daily Calorie Needs  (?)
2414 kcal
High
2.6%  lower
2478 kcal
High
2.7%  higher
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
2.2%  higher
1.80
HOLY SHIT
2.2%  lower
FFMI (?)
19.9
Average
2.6%  higher
19.4
Average
2.5%  lower
Lean Mass
66 kg
146 lbs
1.9 kg
4 lbs
lighter
67.9 kg
150 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
54.7 cm
22 inches
0.7%  lower
55.1 cm
22 inches
0.7%  higher
Waist Span
29.8 cm
12 inches
2.6%  lower
30.6 cm
12 inches
2.7%  higher
Fat Mass
10 kg
22 lbs
0.9 kg
2 lbs
heavier
9.1 kg
20 lbs
0.9 kg
2 lbs
lighter
Age
19
1y older
18
1y younger

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