charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 12% lower
|
15% Healthy 13.6% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 14.9% swoler
|
4.7 13% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 6.4% sexier
|
7.5 Sexy 6% less sexy
|
||||||||||
BMI
|
22.9 Average 0.2% lower
|
23 Average 0.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2414 kcal High 0.7% higher
|
2397 kcal High 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.84 HOLY SHIT 2.2% higher
|
1.80 HOLY SHIT 2.2% lower
|
||||||||||
FFMI (?)
|
19.9 Average 2.1% higher
|
19.5 Average 2% lower
|
||||||||||
Lean Mass
|
66 kg 146 lbs 0.5 kg 1 lbs heavier |
65.5 kg 144 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 1.1% lower
|
55.3 cm 22 inches 1.1% higher
|
||||||||||
Waist Span
|
29.8 cm 12 inches 3.2% lower
|
30.8 cm 12 inches 3.4% higher
|
||||||||||
Fat Mass
|
10 kg 22 lbs 1.6 kg 4 lbs lighter |
11.6 kg 26 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
19
1y older
|
18
1y younger
|