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charly 12 months training
By Nacho_calsina, ID: 6oo7al67
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.9
Muscle Index:5.4
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Viking
VS.
Strong
By Hendri, ID: xnw4947u
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:10.3%
BMI:22.3
Muscle Index:6.3
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole-ish
Viking
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charly 12 months training Picture 1
Strong Picture 1
Height
182 cm
5'12"
6 cm
2 inches
taller
176 cm
5'9"
6 cm
2 inches
shorter
Weight
76 kg
168 lbs
7 kg
15 lbs
heavier
69 kg
152 lbs
7 kg
15 lbs
lighter
Body Fat %
13.2%
Fit
28.2%  higher
10.3%
RIPPED
22%  lower
Muscle Index
5.4
Swole-ish
14.3%  less swole
6.3
Swole-ish
16.7%  swoler
Sexy Index
8.1
Sexy
3.9%   less sexy
8.3
Sexy
4% sexier
BMI
22.9
Average
3%  higher
22.3
Average
2.9%  lower
Daily Calorie Needs  (?)
2414 kcal
High
5.9%  higher
2280 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
1.7%  higher
1.81
HOLY SHIT
1.6%  lower
FFMI (?)
19.9
Average
0.5%  lower
20
Average
0.5%  higher
Lean Mass
66 kg
146 lbs
4.1 kg
9 lbs
heavier
61.9 kg
136 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
54.7 cm
22 inches
3%  lower
56.4 cm
22 inches
3.1%  higher
Waist Span
29.8 cm
12 inches
4.2%  lower
31.1 cm
12 inches
4.4%  higher
Fat Mass
10 kg
22 lbs
2.9 kg
6 lbs
heavier
7.1 kg
16 lbs
2.9 kg
6 lbs
lighter
Age
19
1y older
18
1y younger

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