charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.2% Fit 20% higher
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11% Fit 16.7% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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8.1 Sexy 3.6% sexier
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7.1 Sexy 3.5% less sexy
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BMI
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22.9 Average 5% higher
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21.9 Average 4.8% lower
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Daily Calorie Needs (?)
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2414 kcal High 5.3% higher
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2293 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 17.9% higher
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1.56 Average 15.2% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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66 kg 146 lbs 3.7 kg 8 lbs heavier |
62.3 kg 137 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 8.1% higher
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50.6 cm 20 inches 7.5% lower
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Waist Span
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29.8 cm 12 inches 8.3% lower
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32.5 cm 13 inches 9.1% higher
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Fat Mass
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10 kg 22 lbs 2.3 kg 5 lbs heavier |
7.7 kg 17 lbs 2.3 kg 5 lbs lighter |
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Age
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19
16y older
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3
16y younger
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