charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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13.2% Fit 17.5% lower
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16% Healthy 21.2% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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8.1 Sexy 33% sexier
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6 24.8% less sexy
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BMI
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22.9 Average 3.8% lower
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23.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2414 kcal High 3.4% lower
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2499 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 22.7% higher
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1.50 Average 18.5% lower
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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66 kg 146 lbs 2.5 kg 6 lbs lighter |
68.5 kg 151 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 6.6% higher
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51.3 cm 20 inches 6.2% lower
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Waist Span
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29.8 cm 12 inches 13.1% lower
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34.3 cm 14 inches 15.1% higher
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Fat Mass
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10 kg 22 lbs 3.1 kg 7 lbs lighter |
13.1 kg 29 lbs 3.1 kg 7 lbs heavier |
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Age
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19
30y younger
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49
30y older
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