week 12 left nipple
By Fmeson, ID: 6p1px299 |
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3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 0.7% lower
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15.3% Healthy 0.7% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.6 29.4% sexier
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5.1 22.7% less sexy
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BMI
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24.3 Average 5% higher
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23.2 Average 4.7% lower
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Daily Calorie Needs (?)
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2721 kcal High 8.8% higher
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2501 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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72.1 kg 159 lbs 3.5 kg 8 lbs heavier |
68.6 kg 151 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 9.6% higher
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49 cm 19 inches 8.8% lower
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Waist Span
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33.9 cm 13 inches 3.7% higher
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32.7 cm 13 inches 3.5% lower
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Fat Mass
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12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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25 | 25 |