week 12 left nipple
By Fmeson, ID: 6p1px299 |
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week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 6.2% lower
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16.2% Healthy 6.6% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.6 7% less sexy
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7.1 Sexy 7.6% sexier
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BMI
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24.3 Average 1.2% higher
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24 Average 1.2% lower
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Daily Calorie Needs (?)
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2721 kcal High 2.2% higher
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2663 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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72.1 kg 159 lbs 1.7 kg 4 lbs heavier |
70.4 kg 155 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 6.1% higher
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50.6 cm 20 inches 5.8% lower
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Waist Span
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33.9 cm 13 inches 0.6% lower
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34.1 cm 13 inches 0.6% higher
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Fat Mass
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12.9 kg 28 lbs 0.7 kg 2 lbs lighter |
13.6 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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25 | 25 |