week 12 left nipple
By Fmeson, ID: 6p1px299 |
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First report-start of calisthenics like training
By Fmeson, ID: q301hv3g |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 15.2% higher
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13.2% Fit 13.2% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.6 8.2% sexier
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6.1 7.6% less sexy
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BMI
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24.3 Average 7.6% higher
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22.6 Average 7.1% lower
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Daily Calorie Needs (?)
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2721 kcal High 8.8% higher
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2500 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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72.1 kg 159 lbs 3.5 kg 8 lbs heavier |
68.6 kg 151 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.3% higher
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52 cm 20 inches 3.2% lower
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Waist Span
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33.9 cm 13 inches 4% higher
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32.6 cm 13 inches 3.8% lower
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Fat Mass
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12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
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Age
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25 | 25 |