week 12 left nipple
By Fmeson, ID: 6p1px299 |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 0.7% higher
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15.1% Healthy 0.7% lower
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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6.6 |
6.6 |
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BMI
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24.3 Average 6.3% higher
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22.9 Average 5.9% lower
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Daily Calorie Needs (?)
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2721 kcal High 9.8% higher
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2479 kcal High 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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20.6 Average 6.2% higher
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19.4 Average 5.8% lower
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Lean Mass
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72.1 kg 159 lbs 4.2 kg 9 lbs heavier |
67.9 kg 150 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 12.1% higher
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47.9 cm 19 inches 10.8% lower
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Waist Span
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33.9 cm 13 inches 4.6% higher
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32.4 cm 13 inches 4.4% lower
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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25 | 25 |