nexy
By Ragnar, ID: 6ptyl727 |
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Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 6% lower
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16.7% Healthy 6.4% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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8 Sexy 19.4% sexier
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6.9 16.3% less sexy
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BMI
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22.8 Average 5.2% lower
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24.1 Average 5.5% higher
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Daily Calorie Needs (?)
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2407 kcal High 6.5% lower
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2574 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 5.9% higher
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1.86 HOLY SHIT 5.6% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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65.8 kg 145 lbs 5 kg 11 lbs lighter |
70.8 kg 156 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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63 cm 25 inches 1% higher
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62.4 cm 25 inches 1% lower
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Waist Span
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32 cm 13 inches 4.8% lower
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33.6 cm 13 inches 5% higher
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Fat Mass
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12.2 kg 27 lbs 2 kg 4 lbs lighter |
14.2 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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18
12y younger
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30
12y older
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