43 days in to the diet
By Anonymous, ID: 6r031xx8 |
||||||||||||||||||||||||||
|
Starting Pics
By lastinieblas, ID: u2769v66 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
||||||||||
Weight
|
101 kg 223 lbs 7 kg 15 lbs lighter |
108 kg 238 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
20.2% Chubby 12.9% lower
|
23.2% Plumpy 14.9% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 20% swoler
|
4.5 16.7% less swole
|
||||||||||
Sexy Index
|
5.6 75% sexier
|
3.2 42.9% less sexy
|
||||||||||
BMI
|
30.2 Very High 2.3% lower
|
30.9 Very High 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2898 kcal High 2.6% lower
|
2975 kcal Big Appetite 2.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 2.7% lower
|
1.46 Average 2.8% higher
|
||||||||||
FFMI (?)
|
24.1 Very High 1.7% higher
|
23.7 High 1.7% lower
|
||||||||||
Lean Mass
|
80.6 kg 178 lbs 2.3 kg 5 lbs lighter |
82.9 kg 183 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
51 cm 20 inches 2.8% higher
|
49.6 cm 20 inches 2.7% lower
|
||||||||||
Waist Span
|
36 cm 14 inches 6.2% higher
|
33.9 cm 13 inches 5.8% lower
|
||||||||||
Fat Mass
|
20.4 kg 45 lbs 4.7 kg 10 lbs lighter |
25.1 kg 55 lbs 4.7 kg 10 lbs heavier |
||||||||||
Age
|
26
7y older
|
19
7y younger
|