week 3
By Anonymous, ID: 6r7zk861 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.4% Healthy 11.5% higher
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15.6% Healthy 10.3% lower
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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3.9 33.9% less sexy
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5.9 51.3% sexier
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BMI
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25.4 High 6.3% higher
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23.9 Average 5.9% lower
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Daily Calorie Needs (?)
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2582 kcal High 4.7% higher
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2465 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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71 kg 157 lbs 3.5 kg 8 lbs heavier |
67.5 kg 149 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 2.3% higher
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56.4 cm 22 inches 2.3% lower
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Waist Span
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36.2 cm 14 inches 0.3% higher
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36.1 cm 14 inches 0.3% lower
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Fat Mass
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15 kg 33 lbs 2.5 kg 6 lbs heavier |
12.5 kg 28 lbs 2.5 kg 6 lbs lighter |
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Age
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41
20y older
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21
20y younger
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