week 3
By Anonymous, ID: 6r7zk861 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.4% Healthy 10.8% higher
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15.7% Healthy 9.8% lower
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Muscle Index
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4.9 22.2% less swole
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6.3 Swole-ish 28.6% swoler
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Sexy Index
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3.9 46.6% less sexy
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7.6 Sexy 87.2% sexier
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BMI
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25.4 High 3.4% lower
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26.3 High 3.5% higher
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Daily Calorie Needs (?)
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2582 kcal High 6.8% lower
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2769 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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71 kg 157 lbs 5.7 kg 13 lbs lighter |
76.7 kg 169 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 6.7% higher
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54.1 cm 21 inches 6.2% lower
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Waist Span
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36.2 cm 14 inches 3.7% higher
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34.9 cm 14 inches 3.6% lower
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Fat Mass
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15 kg 33 lbs 0.7 kg 2 lbs heavier |
14.3 kg 32 lbs 0.7 kg 2 lbs lighter |
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Age
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41
8y older
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33
8y younger
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