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Week 12
By Fmeson, ID: 6rdh82n5
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
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Week 12 Picture 1
3rd week calisthenics Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
3 kg
7 lbs
heavier
81 kg
179 lbs
3 kg
7 lbs
lighter
Body Fat %
15.7%
Healthy
2.6%  higher
15.3%
Healthy
2.5%  lower
Muscle Index
5
Swole-ish
6.4%  swoler
4.7
6%  less swole
Sexy Index
6.8
33.3% sexier
5.1
25%   less sexy
BMI
24
Average
3.7%  higher
23.2
Average
3.6%  lower
Daily Calorie Needs  (?)
2677 kcal
High
7%  higher
2501 kcal
High
6.6%  lower
Shoulders-to-Waist Width Ratio
1.58
High
5.3%  higher
1.50
Average
5.1%  lower
FFMI (?)
20.2
Average
3.1%  higher
19.6
Average
3%  lower
Lean Mass
70.8 kg
156 lbs
2.2 kg
5 lbs
heavier
68.6 kg
151 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
53.4 cm
21 inches
9%  higher
49 cm
19 inches
8.2%  lower
Waist Span
33.8 cm
13 inches
3.4%  higher
32.7 cm
13 inches
3.3%  lower
Fat Mass
13.2 kg
29 lbs
0.8 kg
2 lbs
heavier
12.4 kg
27 lbs
0.8 kg
2 lbs
lighter
Age
25
25

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