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Week 12
By Fmeson, ID: 6rdh82n5
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
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Week 12 Picture 1
week 11 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
1 kg
2 lbs
lighter
85 kg
187 lbs
1 kg
2 lbs
heavier
Body Fat %
15.7%
Healthy
1.9%  lower
16%
Healthy
1.9%  higher
Muscle Index
5
Swole-ish
5
Swole-ish
Sexy Index
6.8
6.8
BMI
24
Average
1.2%  lower
24.3
Average
1.2%  higher
Daily Calorie Needs  (?)
2677 kcal
High
0.7%  lower
2697 kcal
High
0.7%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.3%  higher
1.56
Average
1.3%  lower
FFMI (?)
20.2
Average
1%  lower
20.4
Average
1%  higher
Lean Mass
70.8 kg
156 lbs
0.6 kg
1 lbs
lighter
71.4 kg
157 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
53.4 cm
21 inches
2.9%  higher
51.9 cm
20 inches
2.8%  lower
Waist Span
33.8 cm
13 inches
1.5%  higher
33.3 cm
13 inches
1.5%  lower
Fat Mass
13.2 kg
29 lbs
0.4 kg
1 lbs
lighter
13.6 kg
30 lbs
0.4 kg
1 lbs
heavier
Age
25
25

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