Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 4.7% higher
|
15% Healthy 4.5% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 2% less swole
|
5.1 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
6.8 |
7.2 Sexy |
||||||||||
BMI
|
24 Average 1.8% higher
|
23.6 Average 1.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2677 kcal High 9.1% higher
|
2453 kcal High 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High |
1.58 High |
||||||||||
FFMI (?)
|
20.2 Average 0.5% higher
|
20.1 Average 0.5% lower
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 3.6 kg 8 lbs heavier |
67.2 kg 148 lbs 3.6 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 0.9% higher
|
52.9 cm 21 inches 0.9% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 0.9% higher
|
33.5 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
25
15y older
|
10
15y younger
|