Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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84 kg 185 lbs 11 kg 24 lbs heavier |
73 kg 161 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.7% Healthy 19.8% higher
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13.1% Fit 16.6% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6.8 10.5% less sexy
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7 Sexy 11.8% sexier
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BMI
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24 Average 5.4% higher
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22.8 Average 5.2% lower
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Daily Calorie Needs (?)
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2677 kcal High 14.8% higher
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2331 kcal High 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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70.8 kg 156 lbs 7.4 kg 16 lbs heavier |
63.4 kg 140 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches |
53.4 cm 21 inches |
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Waist Span
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33.8 cm 13 inches 0.3% higher
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33.7 cm 13 inches 0.3% lower
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Fat Mass
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13.2 kg 29 lbs 3.6 kg 8 lbs heavier |
9.6 kg 21 lbs 3.6 kg 8 lbs lighter |
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Age
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25
13y younger
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38
13y older
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