Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 15.6% lower
|
18.6% Chubby 18.5% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 8.7% swoler
|
4.6 8% less swole
|
||||||||||
Sexy Index
|
6.8 41.7% sexier
|
4.8 29.4% less sexy
|
||||||||||
BMI
|
24 Average 8.7% lower
|
26.3 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2677 kcal High 0.2% lower
|
2682 kcal High 0.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.9% higher
|
1.55 Average 1.9% lower
|
||||||||||
FFMI (?)
|
20.2 Average 5.6% lower
|
21.4 Above Average 5.9% higher
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 3.3 kg 7 lbs lighter |
74.1 kg 163 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 2.5% higher
|
52.1 cm 21 inches 2.4% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 0.3% higher
|
33.7 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 3.7 kg 8 lbs lighter |
16.9 kg 37 lbs 3.7 kg 8 lbs heavier |
||||||||||
Age
|
25
21y younger
|
46
21y older
|