Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 2.4 kg 5 lbs heavier |
81.6 kg 180 lbs 2.4 kg 5 lbs lighter |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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24 Average 0.8% higher
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23.8 Average 0.7% lower
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Daily Calorie Needs (?)
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2677 kcal High 7.1% higher
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2499 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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70.8 kg 156 lbs 2.3 kg 5 lbs heavier |
68.5 kg 151 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 4.1% higher
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51.3 cm 20 inches 3.9% lower
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Waist Span
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33.8 cm 13 inches 1.5% lower
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34.3 cm 14 inches 1.5% higher
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs heavier |
13.1 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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25
24y younger
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49
24y older
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