Week 12
By BF_Estimate, ID: 6gqp84h8 |
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15/01/20
By Flip, ID: 6rod2q7k |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.4% Fit 2.9% higher
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14% Fit 2.8% lower
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Muscle Index
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6.6 Swole-ish 1.5% less swole
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6.7 Swole-ish 1.5% swoler
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Sexy Index
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8 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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25.7 High 0.2% lower
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25.7 High 0.2% higher
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Daily Calorie Needs (?)
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2639 kcal High 3.5% lower
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2735 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% lower
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1.48 Average 1.4% higher
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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72.8 kg 160 lbs 2.9 kg 6 lbs lighter |
75.7 kg 167 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 3.1% lower
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55 cm 22 inches 3.2% higher
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Waist Span
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36.4 cm 14 inches 1.9% lower
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37.1 cm 15 inches 1.9% higher
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Fat Mass
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12.2 kg 27 lbs 0.1 kg 0 lbs lighter |
12.3 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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29
5y older
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24
5y younger
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