Gennaio
By Lorenzo, ID: 6rt7q7at |
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2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 19.1% lower
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18.8% Chubby 23.7% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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6.262 42.3% sexier
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4.4 29.7% less sexy
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BMI
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24.2 Average 6% lower
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25.7 High 6.3% higher
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Daily Calorie Needs (?)
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2476 kcal High 6.4% lower
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2644 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 15.1% lower
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1.52 Average 17.8% higher
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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67.8 kg 149 lbs 2 kg 4 lbs lighter |
69.8 kg 154 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 13% lower
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49.9 cm 20 inches 15% higher
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Waist Span
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33.7 cm 13 inches 2.4% higher
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32.9 cm 13 inches 2.4% lower
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Fat Mass
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12.2 kg 27 lbs 4 kg 9 lbs lighter |
16.2 kg 36 lbs 4 kg 9 lbs heavier |
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Age
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24 | 24 |