Jan 2017
By Anonymous, ID: 6s361csb |
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João antes da dieta
By pklcecelo, ID: v61m82w3 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.4% Healthy 20.8% lower
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20.7% Chubby 26.2% higher
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Muscle Index
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6.7 Swole-ish 48.9% swoler
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4.5 32.8% less swole
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Sexy Index
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5.2 10.3% less sexy
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5.8 11.5% sexier
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BMI
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27.5 High 2.2% lower
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28.1 High 2.3% higher
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Daily Calorie Needs (?)
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2610 kcal High 7.2% higher
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2435 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 7% lower
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1.58 High 7.5% higher
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FFMI (?)
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22.9 High 2.7% higher
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22.3 High 2.6% lower
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Lean Mass
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71.9 kg 159 lbs 5.3 kg 12 lbs heavier |
66.6 kg 147 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 2.4% lower
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53.6 cm 21 inches 2.5% higher
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Waist Span
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35.6 cm 14 inches 4.7% higher
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34 cm 13 inches 4.5% lower
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Fat Mass
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14.1 kg 31 lbs 3.3 kg 7 lbs lighter |
17.4 kg 38 lbs 3.3 kg 7 lbs heavier |
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Age
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22
2y older
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20
2y younger
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