1 month crossfit
By Anonymous, ID: 4kynj4px |
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E1
By FF, ID: 6s4207t5 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 5.3% lower
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17% Healthy 5.6% higher
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Muscle Index
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7 Swole 9.4% swoler
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6.4 Swole-ish 8.6% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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27.3 High 0.1% lower
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27.4 High 0.1% higher
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Daily Calorie Needs (?)
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2425 kcal High 0.1% lower
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2428 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 11.8% higher
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1.44 Average 10.6% lower
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FFMI (?)
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22.9 High 0.9% higher
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22.7 High 0.9% lower
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Lean Mass
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66.3 kg 146 lbs 0.1 kg 0 lbs lighter |
66.4 kg 146 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 9.2% higher
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44.6 cm 18 inches 8.4% lower
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Waist Span
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30.3 cm 12 inches 1.9% lower
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30.9 cm 12 inches 2% higher
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Fat Mass
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12.7 kg 28 lbs 0.9 kg 2 lbs lighter |
13.6 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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27
8y younger
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35
8y older
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