march report
By Anonymous, ID: 6s8g56ng |
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Strong
By Hendri, ID: xnw4947u |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.2% Fit 18.4% higher
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10.3% RIPPED 15.6% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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8.4 Sexy 1.2% sexier
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8.3 Sexy 1.2% less sexy
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BMI
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22 Average 1.4% lower
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22.3 Average 1.4% higher
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Daily Calorie Needs (?)
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2120 kcal Average 7% lower
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2280 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 11% lower
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1.81 HOLY SHIT 12.4% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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57.1 kg 126 lbs 4.8 kg 11 lbs lighter |
61.9 kg 136 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 15.4% lower
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56.4 cm 22 inches 18.2% higher
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Waist Span
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29.7 cm 12 inches 4.5% lower
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31.1 cm 12 inches 4.7% higher
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Fat Mass
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7.9 kg 17 lbs 0.8 kg 2 lbs heavier |
7.1 kg 16 lbs 0.8 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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