December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
||||||||||||||||||||||||||
|
aronson
By Rano, ID: 6sbi43cz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 9.9% lower
|
17.2% Healthy 11% higher
|
||||||||||
Muscle Index
|
4.5 40.6% swoler
|
3.2 28.9% less swole
|
||||||||||
Sexy Index
|
6.1 32.6% sexier
|
4.6 24.6% less sexy
|
||||||||||
BMI
|
22.7 Average 3.9% higher
|
21.9 Average 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2335 kcal High 3.4% higher
|
2259 kcal Average 3.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 3.5% higher
|
1.42 Average 3.4% lower
|
||||||||||
FFMI (?)
|
19.2 Average 6.1% higher
|
18.1 Average 5.7% lower
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 0.5 kg 1 lbs lighter |
61.3 kg 135 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 6.2% higher
|
46.7 cm 18 inches 5.8% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 2.7% higher
|
32.9 cm 13 inches 2.7% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1.5 kg 3 lbs lighter |
12.7 kg 28 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
26
7y older
|
19
7y younger
|