Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Fit 10% higher
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13% Fit 9.1% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.3 Sexy 5.3% less sexy
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BMI
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22.5 Average 3.6% higher
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21.7 Average 3.5% lower
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Daily Calorie Needs (?)
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2075 kcal Average 5.2% lower
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2189 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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19.3 Average 2.1% higher
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18.9 Average 2.1% lower
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Lean Mass
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55.7 kg 123 lbs 3.5 kg 8 lbs lighter |
59.2 kg 131 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.3% lower
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48 cm 19 inches 2.3% higher
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Waist Span
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28.4 cm 11 inches 4.4% lower
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29.7 cm 12 inches 4.6% higher
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Fat Mass
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9.3 kg 21 lbs 0.5 kg 1 lbs heavier |
8.8 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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18
9y younger
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27
9y older
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